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Adult Introduction to Rowing
Spring 2004 Session
This Introductory Session will teach the basics of the sport of rowing for adults. This 15-session program
includes training on the erg (rowing) machines and on-the-water sessions. It will include safety training, boat
handling lessons, coxswain commands, and, of course, rowing. Participants will start on the water in an octuple
(8-person boat) and progress to recreational-racing singles by the end of May. After completion of this course,
participants should be capable of continuing with coached single lessons.
The program will be directed by Trish Miles, head coach for the club's
master's women's program and assistant coach of the Junior women's team. Trish is an accomplished competitive
rower who won the 1999 U.S. National Club Championships in the lightweight singles and the prestigious Head
of the Charles in Boston.
The fee for the course is $100, payable to the Dayton Boat Club. Those wishing to join the Dayton Boat Club and
continue with the sport can do so at a reduced summer rate. Ten seats are available for this program.
Schedule (Wednesdays 5:30am, Saturdays 6:30am)
- UD Erg Room: April 3, 7, 14, 21, 28, May 6, 13, 20 and 27
- On the Water: April 24, May 1, 8, 15, 22 and 29
Registration
Please print this page, fill it in, and send it with $50 non-refundable deposit (made to Dayton Boat Club) to:
Dayton Boat Club
301 Oakwood Ave
Dayton, OH 45409
Name: __________________________________________________
Age: ____ Phone: ____________ Email: ______________________
Address: ________________________________________________
City, State, Zip: _________________________________________
If you have any questions about this program, please contact
Trish
Miles.
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